by Zenit · Track Smarter
← Back to Zenit
Email
Password
Account not found.
Forgot password?
C
Monday
READY TO TRACK?
0 g
consumed
Target: 130 g
130 g remaining today
0 g 130 g
ADD PROTEIN
Food name
Protein (g)
TODAY'S LOG
✦ Zenit Peak
GO DEEPER WITH PROTEIN
  • AI meal suggestions to hit your target every day
  • 📷 Scan a food label or meal — AI estimates protein instantly (coming soon)
  • Barcode scanner for packaged foods (coming soon)
  • Syncs with MyWorkoutz — "you hit protein on days you PR'd"
  • Calorie and full macro tracking
  • Weekly averages and trend analysis
TARGET SETUP
SET YOUR DAILY TARGET
Choose how you want to set your protein target. The evidence-based method calculates 1.62g per kg of bodyweight — the research-backed optimal for muscle growth.
CALCULATE
1.62g × bodyweight
MANUAL
Set your own target
Bodyweight:
Based on the most comprehensive meta-analysis on protein and muscle growth (49 studies, 1,800+ participants). 1.62g/kg is the optimal intake — beyond this you get diminishing returns.
HISTORY
C
CHRIS
chris@zenitstrength.co.uk
🎯 Free Plan
🎯Update Protein Target
›
⚡Upgrade to Zenit Peak
→
🏋️Switch to MyWorkoutz
›
🌐Visit Zenitstrength.co.uk
›
📧Subscribe to Newsletter
›
MYPROTEINz v1.0 · BY ZENIT